Late Post - "Food Matters"- 'Prevent ilness, reverse disease & maintain optimal health ... Naturally'

After watching this fascinating video, I have walked away with a little more reinforcing knowledge about things I had heard before. Last year I watched another documentary that also showed a program of eating raw vegetables and fruits and super-foods, like nuts and berries etc and their amazing affects on curing or preventing and maintaining your body's health.

The most important lesson I will take from this is to continue staying clear of fast foods and uppig my intake of raw vegetables, rather than cooked. Oh and DRINK MORE WATER! that is a big one i really need to start doing more of! 

A concrete idea that i will implement in my life to improve my health and family as well as the community is to encourage more raw vegetables, fruit though i dont really cook fruit and eat more super-foods!

Eat Right!